OCD

Obsessive-Compulsive Disorder (OCD) is more than just being neat or particular; it’s a complex mental health condition characterized by a cycle of unwanted thoughts and fears (obsessions) and repetitive behaviors (compulsions) performed to alleviate that distress. These obsessions can manifest as intrusive thoughts, images, or urges that are often disturbing or irrational, such as a persistent fear of contamination, an intense need for symmetry, or nagging doubts about having caused harm. To cope with the intense anxiety these obsessions generate, individuals with OCD engage in compulsions—rituals like excessive handwashing, meticulous arranging, repeated checking, or mental acts such as counting or praying. While these compulsions may offer temporary relief, they ultimately reinforce the obsessive-compulsive cycle and can significantly interfere with daily life, relationships, and work.

At York Counselling Services, we understand the profound impact OCD can have on your well-being. Our compassionate and experienced therapists utilize evidence-based approaches, primarily Cognitive Behavioral Therapy (CBT) with a strong focus on Exposure and Response Prevention (ERP), which is considered the most effective treatment for OCD. ERP gently guides you to confront your obsessive fears without engaging in compulsive behaviors, gradually reducing your anxiety and breaking the cycle of OCD. We also incorporate other therapeutic techniques, such as mindfulness and acceptance-based strategies, to help you develop healthier coping mechanisms and regain control over your thoughts and actions. Our goal is to empower you to challenge your OCD, reduce its influence, and live a more fulfilling life free from its grip.