York Counselling Services offers a supportive and objective approach to individuals while working collaboratively to help  maintain wellness and sustain personal and professional growth.

Therapy is a way of finding solutions to the problems we can’t face. By speaking with a trained professional, you can discover your difficulties and develop new skills to cope with life’s demands as well as improving your overall way of living. Therapy can focus on conditions ranging from depression and anxiety to relationship conflicts and career frustrations. It can provide ways to express feelings, understand patterns of thinking, gain perspective on past events and current relationships and how this can affect our present and future.

Therapists employ a range of techniques and methods, some suited to particular mental health issues and some that can be applied to clients dealing with a variety of issues. All therapists seek to increase their clients’ mental health and to act as a confidential and careful listener.