Depression

Depression is more than just feeling sad; it’s a serious mood disorder that can significantly impact every aspect of your life. It can manifest in a variety of ways, from persistent feelings of hopelessness and loss of interest in activities you once enjoyed, to changes in appetite or sleep patterns, and even physical aches and pains with no clear cause. Living with depression can feel isolating and overwhelming, making it difficult to perform daily tasks, maintain relationships, or even get out of bed in the morning. At York Counselling Services, we understand the profound challenges depression presents and offer a compassionate, supportive environment for you to begin your healing journey.

We believe that seeking help for depression is a courageous step towards reclaiming your life. Our experienced therapists utilize evidence-based approaches, such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), to help you identify the root causes of your depression and develop effective coping strategies. We work collaboratively with you to challenge negative thought patterns, improve emotional regulation, and build resilience. Our goal is to equip you with the tools and insights necessary to navigate difficult emotions, foster healthier habits, and ultimately rediscover a sense of purpose and joy.

If you or a loved one are struggling with depression, you don’t have to face it alone. York Counselling Services provides a safe and confidential space where you can explore your feelings without judgment. We are committed to supporting you every step of the way, helping you develop a personalized path towards recovery and improved well-being. Reach out to us today to schedule a consultation and take the first step towards a brighter tomorrow.