YORK COUNSELLING SERVICES
INDIVIDUAL THERAPY
In individual therapy, the focus is to resolve the issues that bring you to counseling and help you establish or reestablish your life in a more effective manner while dealing with the issues that have caused difficulty. The first step is to help you identify the goals you seek to accomplish.
Counselling is confidential and is designed to help individuals achieve personal growth as well as giving you the ability to make better choices to live a healthier and well balanced life.
Individual therapy if offered in the following areas:
- overcoming depression, anxiety, stress
- obsessive compulsive disorder
- panic disorder
- social anxiety
- phobias
- parenting
- adolescent concerns
- bullying
- strengthening self-esteem
- developing healthy boundaries
- resolving career conflicts
- learning effective communication and anger release
Individual Therapy